Counselling & Psychotherapy

An experienced professional helping individuals and couples improve their lives.

Garrett LaFosse

Registered Psychotherapist

As a psychotherapist in Ontario, I have worked with people to address concerns like the following:

Relationship concerns
Anxiety and stress
Distressing experiences
Mental health issues
Concerning behaviours
Lack of fulfillment
Past experiences that cause problems today
General unhappiness or dissatisfaction with your life, perhaps leading to depression
Feeling unworthy or lacking confidence about yourself or your accomplishments, even when you’ve done so much.

Are you seeking relief from trauma or anxiety?

You are frustrated and need help navigating life’s challenges.

Maybe you’ve been attempting to solve your problems for some time now.

Life can sometimes be draining, overwhelming and depressing.

My other clients are just like you.

Symptoms of anxiety and stress are learned responses from events that have occurred in your family, social, or personal history and are not a sign of weakness.

I want to help you reduce your struggles.

I am a seasoned professional who offers expert and compassionate treatment.

Imagine feeling more satisfied, confident, and fulfilled in your life and relationships.

Professional Therapy

Helping People Improve Their Lives

As a psychotherapist I help others:

Have more of a sense of control
Improve their relationships
Achieve a deeper sense of relaxation and calm
Feel more satisfaction and fulfillment
Be happier in their different roles and relationships
Think bigger about what is possible
Feel better about their past, present, and future

Working with Garrett LaFosse

You and I will work together to address your concerns.

You can reduce your pain and get some relief from your struggles to create a more meaningful life.

The therapeutic process is about you and I working together to address your concerns.

Let me help you work through your current challenges.

Let’s talk about your concerns.

“What is success? To laugh often and much; to win the respect of intelligent people and the affection of children; to earn the appreciation of honest critics and endure the betrayal of false friends; to appreciate beauty; to find the best in others; to leave the world a bit better, whether by a healthy child, a garden patch or a redeemed social condition; to know even one life has breathed easier because you have lived. This is to have succeeded!”

~ Ralph Waldo Emerson

“Never underestimate a cycle breaker. Not only did they face years of generational trauma, but they stood in the face of that trauma and said ‘This ends with me.’ This is brave. This is powerful. This also comes at a significant cost. Never underestimate a cycle breaker.”

~ Nate Postlesthwait